If we're being honest, none of us left the 9-5 grind to go home and burnout at home.
Not to burnout in motherhood or business building.
Yet, it happens, right?
None of us want to feel overwhelmed, exhausted, and guilty for that and more.
We want more than diapers and deadlines, constant snack preparation and distractions.
Most of us, if we're honest started for:
Freedom.
Flexibility.
Fulfillment.
And we wanted it without sacrificing our presence and role as a mom.
Somewhere along the way - usually at the outset - it all started to feel to much.
Sound Familiar?
You are juggling clients, projects, school drop off, snack requests, and a never ending to-do list.
You feel like you're always "on" but never fully present.
You feel like you've lost touch with your creativity, motivation, and values. Maybe even yourself.
You're burned out. Wondering if the dream, a business, this life is even sustainable.
If this all resonates with you, you're not alone.
You're not broken.
Many other moms have been there. I have been there.
The good news is you're just burned out, and it's time for a reset.
Introducing Cultivating Cadence - a BURNOUT to BALANCE program
When I started working for myself, I was doing private practice work. I didn't have kids yet, and even after our daughter came along, going back in-person was daunting.
So, I shifted gears. I moved into psychoeducation for teens, and built a business from home around this and writing.
I have been in this space of learning to build from home with my kids for several years now, and along with my education, I know a thing or two. I've experienced a thing or two.
I hit the lows of burnout a few times. I built while experiencing PPD/PPA and developing several chronic illnesses. I've worked through a pandemic with babies and toddlers. I've worked through a cross-country move. I've done it all.
(Even now, I'm writing this post while my kids run around my living room and music plays from the T.V. and the washing machine is running.)
So, I packaged it all up into my program Cultivating Cadence, is a guided coaching program for millennial and gen-z moms who know there's a better way when deciding to be home with kids while making a living. Those who know they can move from burnout to balance, and are ready to make the rhythms that work for them and their families.
This program isn't about hustle, it's about healing.
It's about creating rhythms that center your values, needs, and creative energy.
What you'll learn:
- Values clarification & prioritization: decisions and action based in what matters most
- Living with intention: move from autopilot to aligned action
- Simplifying life: clear out clutter - physically, emotionally, and mentally
- Gratitude that changes things: reconnecting with joy, even in the chaos
At the outset, we do a burnout assessment and values assessment. These give us a starting point for change. I also walk my clients through challenging expectations, hopes, and goals. Differentiating and setting these makes a huge difference.
I also help my clients explore and define the rhythms that will ultimately lead them to work-life balance. After all, isn't that what we all want? (I'll give you a hint: it's really just about rhythms and integration, balance isn't where we land.)
Who is this for?
- Millennial/Gen z moms building or running businesses, especially from home
- You want to find a way to work from home while balancing motherhood
- You're tired of feeling stretched thin and disconnected
- You're a creative trying to build a creative business without losing your mind
- You want to create a life that feels spacious, intentional, and fulfillling
- You're ready to ditch hustle culture for something slower and simplified
Who this ISN'T for?
- You just want to learn productivity hacks for hustle culture
- You want to stay in the corporate world or the 9-5 world (p.s. I love this idea and option for the moms who want it. It's just not what I did or coach through. Still this is 100% a valid choice and I LOVE that it's open for moms that want it.)
- You prefer strict, rigid routines over flexible rhythms
- You're not open to mindset work and deep emotional reflection
- You are not a mom...another valid way to live life, but this program is specifically designed for moms, especially those in creative businesses building from home with their kids
Ready to begin?
You don't have to choose between business and motherhood. It is absolutely possible to work a flexible job and work from home or on your own schedule so you can be there for your kids as they learn and grow. It is absolutely possible to find the rhythm that works for you each season of life and transition.
You can build a life that honors both motherhood and your business.
Join Cultivating Cadence and start building the life you love.
